How To Overcome Envy And Jealousy

byJoseph Edem Bassey •July 25, 2022

0

Learn the ways to overcome envy and jealousy.

Are you searching for how to overcome envy and jealousy? Verily, these are two similar words that adversely affects a person.

In the global world, friends and families have suffered a lot of conflicts, which when checked have relationship matters with these two words.

Do you want to know how to overcome envy and jealousy? If yes, I encourage you to keep reading.

{tocify} $title={Table of Contents}

What Is Envy and Jealousy About?

Envy relates with one being uneasily interested in another person's position or possessions in life. This is self centeredness and self sabotage.

Jealousy goes further to desiring in anticipation, what another person benefits from others.

Why Envy And Jealousy?

It's easy to feel envy and jealousy when we compare ourselves to others. We may feel like we're not good enough or that we don't have what they have.

It's clearer when pictured in a relationship. A situation where two or more people find themselves in a circle, one is likely to jealous the other over another.

Sometimes due to one's inability to do what the other is doing or as a result of fear of failure and losing one to another, one tends to envy and jealous another.

Actually, envy and jealousy are two emotions working together to poison a person's mind towards others. The adverse effects has a lot of losses with them.

Therefore, one should not entertainment such emotions but should learn how to avoid envy and jealousy.

That's why this article on How To Overcome Envy and Jealousy is a resourceful piece for a personal and interpersonal transformation to a state of happy living beyond the cages of envy and Jealousy.

You should never expect to be happy when you are jealous and envious of others. Actually, bitterness is what precedes.

Therefore, how can one overcome envy and jealousy?

HOW TO OVERCOME ENVY AND JEALOUSY

When the emotions called envy and jealousy, arouses, what do you do? Remember, you can always control how you react to your emotions.

If you're struggling with envy or jealousy, there are things you can do to overcome these feelings.

Ways To Overcome Envy and Jealousy

1. Acknowledge your feelings.

Envy and jealousy are normal human emotions. However, they can become problematic if they're not dealt with in a healthy way.

If you're feeling envious or jealous, the first step is to acknowledge your feelings.

This can be difficult, but it's important to do if you want to overcome these emotions.

2. Identify The Root Cause Of Your Envy Or Jealousy.

Envy and jealousy often have underlying causes. Once you've acknowledged your feelings, try to identify what's causing them.

Are you jealous of someone because they have something you want? Or are you feeling envious because you think they're better than you in some way?

Once you know the root cause of your emotions, you can start to deal with them in a more constructive way.

3. Talk To Someone You Trust About Your Feelings.

It can be helpful to talk to someone else about your feelings of envy or jealousy. This could be a friend, family member, therapist, or anyone else whom you trust and feel comfortable talking to.

Talking about your emotions can help you better understand them and start to work through them.

4. Focus On Your Accomplishments.

One way to overcome envy and jealousy is to focus on your own accomplishments.

Instead of comparing yourself to others, focus on what you've been able to achieve. Be proud of your own successes and use them as motivations to keep going.

5. Try A Little Gratitude.

When we're feeling jealous or envious, we often focus on what we don't have. But if we take the time to be grateful for what we do have, it can help us put things into the right perspective.

So, instead of dwelling on what someone else has that you don't, focus on all you have achieved and be grateful for that.

6. Let Love Lead.

We have learnt that love on it own is not jealous nor envious.

Brother Paul listing the attributes of love said, "Love endures long and is patient and kind; love never is envious nor boils over with jealousy, is not boastful or vainglorious, does not display itself haughtily." (1 Corinthians 13:4 AMP).

He went further to say more things about Love but I want you to understand that this is God's love in us.

Therefore, when you find yourself feeling envious and jealous in a particular situation, remember to led Love led.

Conclusion

Envy and Jealousy are very common in today's world but we can always live in the victory we have in Christ.

Morality can work, but Christ in us, works all in all. Above all, let Love take the lead.